Stir Fry Vegetables

This is so quick and healthy you will be wonder why you haven't made it a hundred times.

Ingredients:

• 2 carrots, peeled and thinly sliced
• 1/2 zucchini, thinly sliced
• 2 large stick of celery, thinly sliced
• 1/2 red capsicum, sliced
• 1 onion (brown or red), cut Asian style
• 1/2 broccoli cut into florets
• 2 large spring onions sliced into thirds
• 1 cup chicken stock
• 1/2 tablespoon oil (I used peanut, but olive or sesame will do)
• 1/4 tsp Chinese 5 spice
• 1/4 tsp garlic powder

Method:

1. Pre-heat your wok and add oil
2. Add onions and cook until clear
3. Add garlic powder and Chinese 5 spice and stir for 1 minute
4. Add carrots, stir for 1 minute
5. Add remaining vegetables and stir for 1 minute
6. Add chicken stock and simmer for about 3-4 minutes, stirring often, until vegetables are soft enough for your liking (I like them firm)
7. Serve with main dish, or keep warm in a casserole dish until ready to serve.

Sprinkle with sesame seeds if you like...D-E-L-icious  XD