Grilled Chicken with Mint and Tomato Salsa

This recipe is easy, relatively fast and absolutely delicious. It serves 4.

Ingredients:

• 50 g fresh cherry tomatoes
• 1 whole fresh red chilli, deseeded, finely chopped
• 1/2 medium brown onion, finely chopped
• 1 Tbsp white vinegar
• 1 x 3 second spray(s) oil spray
• 1 Tbsp fresh mint, chopped
• 500g lean chicken breast, sliced into 8 pieces
• 1 cup brown rice

Method:

1. Cook the rice as per instructions
2. To prepare salsa: Combine the tomatoes, chilli, onion, vinegar and mint in a bowl. Toss well to combine. Season to taste with salt and pepper. Set aside.
3. Season the chicken with salt and pepper. Heat a large non-stick frying pan or grill over high heat. Spray with oil.
4. Cook chicken in a single layer for 3 minutes each side, or until chicken turns white around the edges. Turn and cook for a further 2-3 minutes or until chicken is golden and cooked through.
5. Serve with 1/2 cup brown rice and steamed asparagus

Note: I always like to throw in a tablespoon of wild rice to my brown rice. D-E-L-icious  XD