I found a similar recipe to this one in a Weight Watchers book, but it included bacon. As I have a vegetarian in my family, I omitted the bacon and replaced it with vegetables. It serves 4 generous pieces and is great served with a salad.
Ingredients:
- 10 eggs, lightly beaten
- 1 medium sized sweet potato (kumara) peeled and cut into 2cm pieces
- 1/2 fresh red capsicum, diced
- 1 cup of zero point vegetables. I used steamed carrot and green beans
- Italian herbs, salt & pepper to taste
- 2 teaspoons Parmesan cheese (I used the dried long-life stuff in the packet which is already grated as the amount required is worth zero points)
Method:
- Preheat oven to 180 degrees celsius or 160 fan-forced
- Lightly spray a 5cm deep square cake tin with spray oil and line with baking paper to prevent frittata from sticking
- Steam the sweet potato, carrot and green beans on the stove-top for 12 minutes or until tender
- Place the diced capsicum in the bottom of the lined tray and spread it out
- Place the sweet potato, carrot and green beans in the pan over the capsicum. Spread out and flatten if possible
- In a large bowl beat the eggs lightly, add salt, pepper, cheese and Italian herbs
- Pour the mixture into the tin and flatten down any protruding parts as best you can
- Bake for 30-35 minutes until set
- Cut frittata into 4 squares and serve with salad or steamed vegetables…D-E-L-icious XD
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