Balsamic Slow Cooked Beef - low FODMAP

This Balsamic Roast Beef recipe is simple and delicious. You'll definitely want left overs for the next day. This serves 6-8 and is best served with mashed potatoes (so you can smother them in gravy) and vegetables.

Ingredients:

• 1kg boneless roast beef (I ask for chuck from the butcher)
• 1 cup beef broth (I make up a cup of gravy with gravy mix and water)
• ½ cup balsamic vinegar
• 1 tablespoon Worcestershire sauce
• 1 tablespoon soy sauce
• 1 tablespoon honey
• ½ teaspoon red chilli flakes
• 4 cloves garlic, chopped (omit for low FODMAP recipe)

Method:

1. Place the roast into the slow cooker
2. In a 2 cup measuring jug - mix together all remaining ingredients
3. Pour over the roast
4. Cook on high for 4hrs or on low for 6-8hrs
5. Serve on a platter and pull it apart. It is so tender it shreds.

For the gravy: Just before serving I scoop out 2 ladles of the sauce and place in a small saucepan on the stove top. I add some corn flour to thicken. You won't need any gravy mix or other flavouring as the sauce is very flavoursome.  D-E-L-icious  XD

This is the beef before cooking