Knife Fork Chew

What is IBS? Irritable Bowel Syndrome does not cause permanent damage to the colon. It appears as cramping, abdominal pain, bloating,...

What is Organic? Organic is a way of growing food products in greater harmony with nature, without using synthetic pesticides, fertiliz...

When you're shopping for food or whilst cooking, do you ever think about what is in the food we eat? Do you ever wonder about the pesti...

Let's talk about soil! A plant is only as nutritious as the soil it was grown in. It makes no difference how many serves of fruit...

This was thrown together the other night in a hurry. I had not planned dinner so had a look in the fridge and pantry and came up with thi...

Who knew you could make a cake in a slow cooker? Well it seems you can. I was sceptical and refused for many months...until today. This...

Using wholemeal flour and no butter or sugar makes these muffins guilt-free. This recipe makes 12 and they go well with a morning or after...

Everyone thought I was crazy starting to prepare soup on a 35 degree day. I must have had an inkling in my subconscious that it would co...

Hi fellow foodies.  I have changed the URL (internet address) of this blog to make it more professional. If you've bookmarke...

Whilst driving home from work I developed a craving for roasted veggies. I didn't want plain roasted veggies though, so I thought I...