Tuesday, March 6, 2012

Chicken & Lychee Thai Curry


This is the first time I’ve made this recipe and it’s very nice. These quantities serve 4 people with rice.

Ingredients:

  • 1tsp extra virgin olive oil
  • 1 medium red onion, sliced
  • 1 medium red capsicum, sliced
  • 150g button mushrooms, quartered
  • 1tbs red curry paste
  • 1 cup chicken stock
  • 500g lean chicken breast fillets, fat trimmed, cut into 3cm pieces
  • 150g green beans, cut into 3cm lengths
  • 100g snow peas
  • 3tbs low-fat natural Greek yogurt
  • 16 fresh lychees peeled and pitted (or canned and drained)
  • 1 large green chilli, thinly sliced diagonally
  • 2 green shallots, thinly sliced diagonally


Method:

  1. Heat oil in a wok, add onion, capsicum and mushrooms and cook, stirring, for 3-5 minutes or until soft
  2. Add curry paste and cook, stirring, for 1 minute or until fragrant
  3. Add stock and bring to the boil. Add chicken and simmer for 4 minutes
  4. Add green beans and snow peas and simmer for 3-4 minutes or until chicken is cooked through
  5. Stir in yogurt and lychees and cook for 1 minute or until heated through
  6. Serve on a bed of rice and sprinkle with chilli and green shallots…D-E-L-icious XD

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