Gluten-free low-fat rissoles

These rissoles are easy to make and are very healthy. With no breadcrumbs and only fresh ingredients, you can be sure of no tummy upsets from store-bought rissoles. This serves 4 with salad on the side.

Ingredients:

• 500g lean mince beef
• 1 small carrot, peeled and grated
• 1 egg
• 1 tablespoon worchestershire sauce
• Spray oil
• Salt & pepper

Method:

1. Spray a large frying pan with spray oil
2. In a large bowl whisk the egg, add the carrot, sauce, salt & pepper
3. Add the mince and mix well - use your hands for best results
4. Using a spoon and your hands, make balls with the mince mixture and place in the frying pan, slightly squashing them down
5. Cook on a medium heat for about 5mins each side
6. Once they are no longer pink in the centre, they are ready
7. Serve with salad or vegetables

D-E-L-icious  XD