Challenge 3: Vegetable Curry

OK this is challenge recipe 3 and is a vegetable curry with mainly a tomato base. The additional yoghurt at the end is a different twist, but worth it.

Ingredients:

• 250g potatoes, peeled and diced
• 250g pumpkin, peeled and diced
• 200g cauliflower, broken into florets
• 150g yellow squash, cut into quarters
• 1 tablespoon oil
• 2 onions, peeled and chopped
• 3 tablespoons curry powder
• 400g tin chopped tomatoes
• 250ml vegetable stock
• 150g green beans cut into short lengths
• 30g sultanas

Method:

1. Bring a saucepan of water to the boil, add the potato and pumpkin and cook for 6 minutes, then remove
2. Add the cauliflower and squash, cook for 4 minutes, then remove
3. In a large saucepan, heat the oil and cook the onion over a medium heat for 8 minutes or until starting to brown
4. Add the curry powder and stir for 1 minute, or until fragrant
5. Stir in tomatoes and stock
6. Add the parboiled potato, pumpkin, cauliflower and squash and cook for 5 minutes, then add the green beans and cook for a further 2-3 minutes, or until tender
7. Add yoghurt and sultanas and stir to combine. Simmer for 3 minutes or until slightly thickened
8. Season to taste and serve.

Preparation time: 20 minutes
Cooking time: 30 minutes
Serves: 6
Score: 5 stars.
Comments: I couldn't buy squash this week so I used zucchinis instead. I didn't have enough potatoes, so included some sweet potato. And I also didn't have beans so used red capsicum. It wouldn't serve 6. In fact it served 4 with rice! I'm finding the serving sizes are never correct. I wonder if we just eat too much! lol. I will definitely make it again. It was delicious  XD