Banana and Kale Smoothie

I always thought smoothies consisted of fruit blended with milk. How wrong I was!!! You can add fruit AND vegetables to a smoothie and it doesn't even need milk.

I created this smoothie 6 days ago and have made it for breakfast EVERYDAY and am not bored with it. It's packed full of Vitamin B and Iron so give it a go - you will be pleasantly surprised.

Ingredients:

• 1 ripe banana
• 6 green grapes
• 1 kale leaf (stem discarded)
• 1 tablespoon coconut oil
• 1 teaspoon almond meal
• 1 cup cold water (refrigerated, not straight out of the tap)
• 1 tablespoon peanut butter

Method:

1. Add all ingredients to a blender, NutriBullet or Ninja - whichever you use for blending and blend... viola. How easy is that?
2. Drink up!

Delicious  XD

Berry Smoothie

This smoothie is delicious, fast to make, very healthy and serves 1.

Ingredients:

• 1/2 cup berries (I used a frozen packet of blueberries, blackberries & strawberries)
• 3/4 cup skim milk

Method:

1. In a blender place the berries and milk and blend
2. Pour into tall glass
3. Nothing else - simple - just drink it!

D-E-L-icious  XD