Berry Smoothie

This smoothie is delicious, fast to make, very healthy and serves 1.

Ingredients:

• 1/2 cup berries (I used a frozen packet of blueberries, blackberries & strawberries)
• 3/4 cup skim milk

Method:

1. In a blender place the berries and milk and blend
2. Pour into tall glass
3. Nothing else - simple - just drink it!

D-E-L-icious  XD

5 Cup Slice

For those with a sweet tooth - this is very sweet. One piece is enough! It's extremely simple and involves no mixing or stirring. You put it all in the tray and cook it. It's the easiest sweet treat I know.

Ingredients:

• 1 cup sultanas
• 1 cup choc bits (I used white)
• 1 cup unsalted raw mixed nuts
• 1 cup dessicated coconut
• 1 cup condensed milk (approx a 400g tin)

Method:

1. Preheat oven to 190 degrees celsius fan-forced
2. Sprinkle first four ingredients into a greased, lined baking tray
3. Drizzle with condensed milk
4. Bake covered for 20 minutes
5. Uncover and reduce heat to 170 and bake for a further 15 minutes
6. Cool in pan, cut into pieces and refrigerate until ready to eat.

D-E-L-icious  XD