Low-fat Vegetable Curry

This recipe is extremely healthy, tasty, fast with a bit of a kick to it. It only uses 1 tablespoon of oil and is loaded with vegetables.

Ingredients:

• 1 tablespoon good quality olive oil
• 1 onion, peeled and chopped
• 2 cloves garlic, peeled and chopped
• 1 tsp ginger, grated
• 1 tablespoon curry powder
• 2 tsps cumin powder
• 1 x 400g can diced tomatoes
• 1 cup vegetable stock
• 500g cauliflower florets
• 300g sweet potato, peeled and chopped
• 2 large potatoes, peeled and chopped
• 1/3 cup frozen peas
• 1 tablespoon natural Greek yoghurt
• 2 tablespoons coriander leaves, chopped

Method:

1. Heat oil in a medium pan, sauté onion, garlic and ginger over a medium heat for 2 minutes
2. Stir in curry powder and cumin powder and cook for 1 minute
3. Add tomatoes and stock and bring to the boil
4. Add prepared vegetables, reduce heat and simmer for 20mins or until tender
5. Stir in frozen peas and cook for a further 5 minutes
6. Spoon into serving bowls and top with a little natural Greek yoghurt and sprinkle of chopped coriander

Nice served alone or on a bed of rice.  D-E-L-icious  XD