Tofu Stir Fry

This dish is very healthy and suitable for vegetarians and vegans. It is very quick and easy to make and serves 4.

Ingredients:

• 1 packet marinated tofu (I used Chinese Honey Soy flavour)
• 400g tin corn spears
• 400g tin bean sprouts
• Large handful snow peas, ends removed
• 1 red capsicum, sliced thickly
• 1/4tsp Chinese 5 Spice
• Pince salt & pepper
• Steamed Jasmine rice
• Spray oil

Method:

1. Cook rice as per instructions
2. Spray a wok with a quick spray of spray oil
3. On a medium-high heat cook the tofu
4. After a few minutes turn and cook the other side - it doesn't take long so watch it
5. When browned on both sides, remove and set aside
6. Spray wok with oil again and add 1/4 cup water to the wok with the 5 Spice, stir
7. Add the capsicum and snow peas and stir fry for about 5mins
8. Add the corn spears and bean sprouts, stir-fry for another 5mins, adding more water if necessary
9. Add tofu and toss all together
10. Serve on a bed of Jasmine rice
11. If a bit dry, dilute some soy sauce with water and drizzle over

Here is the packet of tofu I used and it's fat content...

D-E-L-icious  XD