Chicken Teriyaki with Broccoli

I’ve made this dish many times now and we all love it - even my fussy 10 year old! It’s very quick, easy and healthy. It serves 4 and is lovely served with jasmine rice.

Ingredients:

• Canola oil spray
• 1 garlic clove, crushed
• 4 small lean chicken breasts (about 500g) cut into 3cm cubes
• 4 shallots, ends trimmed, thinly sliced
• 1/4 cup chicken stock
• 1/4 cup teriyaki sauce
• 400g broccoli florets and stems cut into 2cm pieces
• 2 cups boiled unsalted rice

Method:

1. Cook the rice and keep it warm
2. Heat wok or large non-stick frying pan over medium-high heat
3. Spray with oil
4. Add garlic and cook, stirring for 1 minute
5. Increase heat to high and add chicken
6. Stir fry for 4 minutes, turning chicken pieces over half way
7. Add shallots and broccoli and cook for 1 minute
8. Add stock and teriyaki sauce
9. Simmer over medium heat for 3 minutes or until chicken is just cooked through
10. Season to taste with salt & pepper
11. Spoon cooked rice into bowls
12. Spoon over the chicken and broccoli and drizzle with sauce
13. Serve immediately

Note: I like to toast some sesame seeds in the wok before the stir fry, put them aside to cool and then garnish the chicken once it’s in the bowl…D-E-L-icious XD