The fastest way to get some iron into you is to BBQ a steak. There is nothing like the flavour of BBQ'd steak - no marinade - just plain BBQ flavour. I love T-Bones but this week my second favourite meat, Rump Steak, was on special so I bought a kilo. Rump is so versatile - I use it for BBQing and for stir-frys - both of which we eat a lot of. This serves 4 with salad and corn cob.
Ingredients:
- 500g rump steak with fat removed
- Spray oil
- Salt & pepper
- 4 small corn cobs or 2 large halved
- The Christmas Salad is comprised of greens, red and yellow capsicum, carrots and tomatoes
Method:
- BBQ the rump steak as well done or as rare as you like
- Wrap the corn cobs in glad wrap and cook in the microwave for about 5 mins
- Make your Christmas Salad using all salad ingredients and drizzle with a dressing of your choice. I love salad simply with salt & pepper so I don't use dressing
- Once the steaks are cooked, let them rest for about 5mins under some foil. I never understood the importance of this until I tried it...so do it!
- Serve the corn with a dob of butter. D-E-L-icious XD
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