Here's another low FODMAP recipe for those who suffer from IBS like myself. This was absolutely beautiful. I served it at a party on the weekend, then finished it off the next day. I must admit - I'm not a huge spinach fan (or Silverbeet as some people call it) but this will now be a regular salad for us - as will buying spinach!
Ingredients:
- 1kg new chat potatoes, halved and unpeeled
- 250g tomatoes, cut into wedges
- 15 black olives, pitted, halved lengthways
- 100g spinach, washed and stalks removed, torn into large pieces
- 1 tablespoon capers, rinsed
- Juice of half a lemon
- 2 tablespoons olive oil
- Freshly ground pepper
Method:
- Boil the chat potatoes until you can stick a knife in them and they are just soft
- Place the spinach ontop of the potatoes for only one minute just to wilt
- Remove potatoes and spinach from the stove, drain the water, and let cool
- While the potatoes and spinach are cooling, add the lemon juice, olive oil and pepper to a large serving bowl and whisk
- Add the tomatoes, olives and capers to the serving bowl
- Once the potatoes and spinach have cooled, gently add them to the serving bowl, being careful not the break the potatoes
- Stir gently so the dressing coats the potatoes
- Serve warm or cool...D-E-L-icious XD
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