Mustard Chicken with Red Onion Vegies

I found the Mustard Chicken recipe in a 4 Ingredients book and served it with a side of sauteed green beans, capsicum and my Red Onion Jam. It is a family winner because it is similar to crumbed chicken, but is lighter in taste and calories. It serves 4.

Ingredients for Mustard Chicken:

• 6 tablespoons of cornflour
• 4 chicken breasts sliced into strips
• 2 tablespoons wholegrain mustard
• 1 cup chicken or vegetable stock
• Salt & pepper to taste

Ingredients for Red Onion Vegies:

• 3 or 4 handfuls of green beans, ends removed
• 2 red capsicums, sliced into strips
• 3 or 4 tablespoons of Red Onion Jam
• 2 tablespoons butter
• 1 tablespoon olive oil
• Salt & pepper to taste

Method for Mustard Chicken:

1. Season cornflour with salt & pepper
2. Toss chicken in seasoned flour to coat.
3. Heat a non-stick frying pan and fry on all sides until lightly browned
4. Stir in stock and mustard and bring to the boil
5. Turn down to a simmer and leave uncovered for 5 minutes or until chicken is cooked and sauce has thickened.

Method for Red Onion Vegies:

1. Heat the butter and oil in a medium sized saucepan on a high heat
2. Add green beans and stir
3. Add capsicum and stir
4. Add salt & pepper and stir
5. Turn down to low, put the lid on and steam the vegies for about 10-15 minutes depending on how crisp you like them
6. Just before serving, add the Red Onion Jam and stir through unitl warm

To finish: Place the Mustard Chicken on a warm plate with the vegies on the side. There will be some juice in the vegies so pour it over the top.  D-E-L-icious  XD