This recipe is from the $120 Food Challenge Cookbook and is wonderfully moist, tasty and affordable. After marinating the pork for 30mins, cooking only takes about 10mins so it's quite a fast meal. This serves 4 with a salad or steamed veg on the side.
Ingredients:
- 1/3 cup orange juice
- 3 tablespoons maple syrup
- 3 tablespoons olive oil
- Spray oil for cooking
- 4 cloves garlic, crushed or finely chopped
- 1 tablespoon finely chopped coriander (I used dried)
- 1 teaspoon sea salt
- 1/4 teaspoon ground cumin
- 1 tablespoon smoky paprika
- 4 pork chops (I used heart smart steaks)
Method:
- Mix all ingredients, except the pork, in a small bowl
- Remove 3 tablespoons of the marinade and set aside
- Place the remaining marinade in a non-metallic bowl, add the pork and coat well
- Cover and marinate for about 30mins (or overnight for extra flavour)
- Remove the pork from the marinade and pan-fry in spray oil 5mins each side (I used a griddle)
- Alternatively you could BBQ or grill them
- Brush remainder of marinade over the pork while cooking
This was a winner with the family and will become a family staple. D-E-L-icious XD
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