I love these. They are made from wholemeal flour (also known as whole wheat flour) and are packed full of goodness. This makes 10-12 muffins depending on your muffin tray.
Ingredients:
Method:
- 2 cups wholemeal flour
- ¾ teaspoon baking soda
- ½ teaspoon salt
- ¼ teaspoon baking powder
- 2 eggs
- ½ cup olive spread, melted
- ⅓ cup pure maple syrup
- 2 very ripe bananas, peeled
- 1 cup chopped pecans
- ½ cup chopped, pitted dates
Method:
- Preheat the oven to 170 degrees celsius
- Spray your muffin tray with spray oil
- In a large bowl whisk together the flour, baking soda, salt and baking powder. Make a well in the centre of the flour mixture and drop in the eggs, butter, and syrup. Mix with a fork until it just comes together and set aside. The mixture will look quite moist but don't panic.
- In a small bowl mash the banana with the back of a fork
- Carefully fold the banana, pecans and dates into the muffin batter and distribute evenly into a 12 cup muffin tray leaving room at the top for expansion
- Place leftover pecans on top of each muffin
- Bake until they begin to brown on top and a toothpick comes clean when inserted in the centre, about 12-15
Note: Freeze some in pres-seal bags for the week :)
D-E-L-icious XD
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